You’ve worked
hard all year for that healthy body and you’re worried that you’ll have to go
on an extra strict diet to ensure you don’t gain a few extra pounds this
holiday season.
Well fear not,
you don’t have to go on some crazy diet to stay healthy and fit.
Being a fellow
foodie myself (I am guilty of eating too many of my aunts cream-cheese filled
cornbread muffins), I have compiled a few tips and tricks to help you come out
victorious in this battle against the holiday feast.
1. Don’t deprive
yourself from food all day while anxiously awaiting the big holiday meal. Have
smaller meals throughout the day so that you don’t completely throw off your
metabolism. This might also help you eat a little less than you would have
otherwise.
2. Sit away from
basket full of bread; so that you will not get tempted to enjoy those loaves
more than what you usually eat.
3. Enjoy your
food slowly. It is not going to walk out
of your plate.
4. Self Control is Key. This
festival season or holiday season you would love to go for extra dinner or
party and you feel like eating whatever
you come across in the party. Have control over yourself and this would
add more benefits to your health.
5. Try to add
more veggies to your diet. This would not only balance your meal, but would
also make you healthier.
6. Don’t escape your workout routine. It will be
better, if you get along with your family to play football or soccer game.
7. If you are planning to travel outside, plan
ahead. Check out the nearby places, run, jog or even you can go for walk.
Whatever activities you do for exercise would benefit you.
8. Lastly, don’t
forget to enjoy the moments with your friends and dear ones. It is the time to
celebrate, so don’t be hard on yourself.
These are some
of the things you need to consider to remain on track and enjoy the holiday
with full of joy and ecstasy. If you
have any other tips and tricks with you, feel free to share with us. Enjoy
holidays, cheers!
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